Fabulous Tilapia Skillet

I made this recipe this evening for dinner and wanted to write it down before I forget what I did. It was one of those use what you have on hand dinners.

Ingredients

• 6 Tilapia fillets
• 6 to 7 garlic cloves chopped chunky
• 1/2 cup of chopped onion (I used frozen to be quick)
• A couple of handfuls grape tomatoes, halved
• 2 to 4 Tbsp of Olive oil
• Tony Chachere's creole seasoning
• garlic powder
• Marsala cooking wine (or any white wine you have on hand ... I don't think Marsala is considered white wine ... I have no clue about wine, but I really like cooking with it and a white wine would work with this, too, I'm sure)
• lemon juice
• black pepper
• parsley

Of course I didn't measure anything so these will all be estimates.

Put a couple of tablespoons of olive oil in a LARGE skillet over medium high heat. Add the onions, garlic and tomatoes. Let that cook a minute or two. In the mean time, put some garlic powder (not garlic salt) on one side of the fish. Then spinkle the Tony's over it (if you don't like too spicy, go gently with this). Put the fish down in the tomato/onion/garlic mixture seasoned side down. Sprinkle the unseasoned side (which should be up) with the garlic powder and then Tony's. Cook the fish a couple of minutes (until you can see it whitening up on the sides) and then flip it over. Pour about 1/2 to 1 cup of Marsala (or a white wine would work, too) over all of it. At this point I thought I needed some more olive oil, so I added another couple of tablespoons right over the top of everything. Turn the temperature to medium and cover the skillet. Let it cook down a little (about 3 minutes or so) and then add a few squirts of lemon juice (I just had bottled, but I'm sure fresh lemons would be even better) and sprinkle some parsley and black pepper on top. Cover again and let it cook until the fish flakes apart.

I served this over instant brown rice that I cooked in the microwave with fat free beef broth and a few shakes of Tony's. I also served a Caribbean Blend frozen vegetable mix (broccoli, green beans, carrots & red peppers) that I cooked on the stove top with just some olive oil, garlic powder, chopped onion, salt and pepper. I just put it all in a big skillet, covered it and let it cook until the veggies were tender.

A very quick, easy and healthy meal.

Easy Chicken Enchilada Pasta Skillet

I was looking for something fast and easy to cook for dinner tonight. We were blessed in that we didn't suffer too much damage here from Ike, but lots of the communities around us did ... and they are packing our grocery stores and gas stations ... so I'm staying away from the store and wanted to use what I had on hand. I came up with this recipe. The whole family loved it ... which is rare. I wanted to get this posted before I forget what I did. :o) Add a salad or a green vegetable to this and you have a complete meal.



Ingredients

1 thirteen ounce can of chicken breast, drained
1/4 to 1/2 cup of chopped frozen onion
1 can of 98% fat free cream of chicken soup
1 can of green echilada sauce
2 or 3 shakes of garlic powder (or to taste)
2 cup of shredded cheese, divided (4 cheese mexican blend, monterey jack, pepper jack ... whatever you have on hand)
1/2 of a twelve ounce bag of cooked whole wheat blend egg noodles (or any other noodle you have on hand)

Directions

1. Cook noodles according to package directions (I put the noodles in boiling water and then started with the next step while the noodles were cooking to tender)

2. Drain chicken and mix with onions in a skillet that is heating on medium high. Once onions are soft, add the soup, enchilada sauce and garlic powder. Mix well and heat through. Add one cup of cheese and mix until melted. Turn the heat to low.

3. Drain the pasta and gently stir into the chicken mixture in the skillet.

4. Sprinkle the remaining one cup of cheese on top of the chicken and noodle mixture and serve.

Easy & Fast Chicken & Dumplings

Since cold weather has arrived in Texas, here is a super easy recipe I've adapted for my family. You can have this yummy, comfort food ready for your family in 30 minutes or less. This is my 5 year old's favorite dish, and he asks for it often.

Ingredients

2 large cans of chicken breasts (you can cook your own chicken breast and cut it up, but I like using the canned because it is so easy)

2 cans of 98% fat free cream of chicken soup

2 teaspoons of chicken base (or chicken bouillon)

2 cups of water

1/2 teaspoon of black ground pepper

2 cups of Bisquick mix

2/3 cup of milk

1/2 tsp. of thyme

In a large pot, put the chicken (and the broth included), the two cans of soup, the pepper, the chicken base or bouillon) and water. Stir and bring that to a boil. In the meantime, mix the Bisquick, milk and thyme together. Once the soup mixture has come to a boil, make little balls of dough (a little larger than a marble) and drop them one by one into the soup mixture. Stir as necessary. This will make a lot of dumplings but they are our favorite part (especially my 5 year old's). Once you have dropped all of the dumplings, stir good, cover and turn the fire down to simmer. Let simmer ten minutes, stir again and serve. Be careful serving this to little ones right out of the pot ... it is SUPER hot and especially the dumplings (even if the soup part is cool enough to eat, the dumplings usually stay hot in the middle for quite a while ... I usually cut up the dumplings and serve just a shallow serving to my littlest ones ... it cools off quicker that way).

Fajita Taco Salad

Sorry for not posting in a while. I've been busy painting and getting ready for a festival.

This recipe is one of our family favorites. It is super easy and quick, because I use mainly store bought prepared food. It is also really low fat. Depending what you put on it, it is usually only 6 points for Weight Watchers.

Ingredients for 1 Serving

15 baked tortilla chips (I usually put a handful of regular chips in my husband's)

Handful of Shredded Lettuce (I buy this in the produce section)

1/2 C. of Fat Free Refried Beans (Taco Bell's brand tastes the best to me but any fat free refried beans would do - here's a tip: I add a little bit of water to thin it up a bit otherwise I find it too thick)

3 oz of Pilgrim's Pride Frozen Fajita Breast Strips Fully Cooked (you could brown some hamburger meat and add taco seasoning to do beef taco salads)

1/4 C. of 2% cheese

2 T. of lite sour cream

1/4 to 1/2 cup of salsa (I use homemade salsa and will post that recipe ... that's one I'm always asked for)

Heat the fajita strips in the microwave according to directions (I usually add some fajita seasoning to it ... I like Fiesta brand). Add a little water to the beans and heat those. To me, it is very important the way you put something together ... the order. So, this is the order I ALWAYS put my taco salads together (which does no good for my husband because he then proceeds to mix it all together ... but I like the separate tastes.)

1. Put chips in bowl or on plate
2. put lettuce on chips
3. pour beans over lettuce
4. put meat on top of lettuce
5. add cheese
6. put a couple of dollops of sour cream on top of that
7. drizzle the salsa around the sour cream (but not on top)

If I have pico de gallo in the fridge, I put some of that on for zero points. You could add a couple of dollops of guacamole, too ... I can't remember the point value for that. Anyway, that's our super easy fajita taco salads that I make when I'm in a pinch for time. I like it, also, because it doesn't heat up the kitchen.

Sloppy Chicken Enchilades, Version II

I got this recipe from Jill's recipe blog: Simple Daily Recipes Blog

She came up with the recipe when she was short for time and could only use what she had on hand. I used it last Thursday when I was in the same situation. Because I could only use what I had on hand, mine is different from hers, but based on the same principle. :o) To try her recipe, go to her blog. Here is my version of Jill's recipe.
Ingredients

2 cans of canned chicken breasts (the size that you can get 5 to a pack at Sam's)
1 tsp. of onion powder, or to taste
1 can of 98% fat free cream of chicken soup
1/2 cup of light sour cream
1 and 1/2 tsp of chili powder (less if you want it less spicy)
1 and 1/2 tsp of ground cumin
1 can (4 oz.) green chilis
1 can of drained rotel tomatoes (use mild if you want it to be less spicy)
8 corn tortillas
2 cups of 2% Mexican blend cheese

Preheat oven to 350 degrees F. Drain the canned chicken, and mix it with the soup, sour cream, onion powder, chili powder and cumin in a large bowl. I used my kitchen shears to cut the tortillas into strips (bite sized pieces). Add the tortillas strips, green chilis, and drained rotels. Mix just until the tortillas are coated with soup mixture. Empty the mixture into a sprayed 9x13 casserole dish and cover with cheese. Bake for about 30 minutes or until the cheese is bubbly on top.

TIP: I didn't do this, but if you were going to serve it to people other than your kids :o), after it comes out of the oven, you could plate it and top it with shredded lettuce (I love buying the bags of this in the produce section for sandwiches, tacos, salads, etc.); seeded, diced tomatoes; a dollop of sour cream; sliced black olives and/or a dollop of guacamole.

Cranberry Chicken

This is an old recipe, but this is my version. I made it last night for dinner, because it is one of the few things that BOTH my older boys love (for the moment ... you never know from meal to meal with preschoolers). I didn't have exactly everything the original recipe called for, and I added a little something extra. This version turned out much better than the original version, I think. I'll make it like this from now on.

Ingredients

6 to 8 chicken breast halves (can be boneless skinless ... that's what I used, or bone in like thighs, leg quarters, breasts etc. The chicken with the bone in it will take longer to cook and if the skin is on, it won't be low fat. :o)
1 bottle of Catalina dressing (I used the store brand Russian and it was GREAT)
1 package of onion soup mix (I didn't use a whole one ... probably 2/3 of one ... it was too strong and saltly using a whole package last time I made this)
1 can of jellied cranberry sauce
1 Tbsp (or to taste) of General Tso's Chicken Seasoning Mix (this gives it a little spicy kick - the original recipe called for dry mustard and that sounded boring and I'm not a big fan of that flavor) - I used Sun Bird brand General Tso's Seasoning.

Preheat the oven to 400 degrees. Put the chicken in a sprayed 9x13 dish. Mix the dressing, soup mix, cranberry sauce, and General Tso's together and pour it over the chicken. Put it in the oven uncovered for about 30 to 45 minutes until the chicken is done. I served this over brown rice with plenty of sauce ladled over the chicken and rice. I also served it with some WONDERFUL green beans based on a Paula Deen recipe ... but that's a different recipe for another time.

The boys loved this chicken. I thought I would have plenty for dinner the next night, too ... but they each ate three helpings ... probably a whole half breast each! This will definitely become a family staple.

Chicken Breasts with Bacon

Okay, there is nothing low fat about this, but it is really good. If you are doing Atkins' diet, it would work great. You could make it lower fat and I'll give tips for that. This is an easy and quick dish but is impressive served. It makes a BUNCH, so you could half this recipe and have plenty for a large family for one meal. As a note, this can be made ahead and refrigerated until time to bake.

Ingredients

12 skinless, boneless chicken breast halves
1 eight oz. package of cream cheese (you can use the 1/3 fat version)
10-12 green onions chopped fine
A couple of dashes of garlic powder to taste
24 slices of bacon (you could use center cut bacon or probably even turkey bacon)
12 - 24 toothpicks

Preheat oven to 350. Combine softened cream cheese (you can soften in the microwave for a few seconds), onions, and garlic powder. Form into 12 walnut sized balls. Wrap half a chicken breast around each cream cheese ball. Then wrap 2 slices of bacon around the chicken, covering as much of the chicken as possible. Secure with toothpicks, which can be removed before serving. Tip: Do this whole process one at a time. Wrap the chicken around the cream cheese ball and then wrap the bacon and toothpick it right away. Bake uncovered for an hour or until the chicken is tender. The original recipe says that this serves SIX! But, that would be if your family or guests ate TWO each. So, use your judgment about how much your guests will eat and how many this will serve.

Chicken & Rice Casserole

This is often the dish I cook when I want to take a meal to someone. It is one of my kids' favorites, and you can make it low fat if you want. It is easy and you have your protein and your starch cooked in one dish. You just have to add a vegetable on the side or a salad. It is an old recipe, but this is my version of it.

Ingredients

2 pounds of boneless, skinless chicken breasts (about 8 pieces of chicken breast)
1 cup of uncooked rice (I haven't used brown rice with this, but if you do and it works well, let me know)
1 package of dry onion soup mix
1 can of cream of chicken soup (I use the 98% fat free, but you don't have to)
2 dashes of celery powder

Preheat oven to 350 degrees. Spray a 9x13 dish with nonstick spray. Sprinkle the uncooked rice evenly across the bottom of the pan. (This won't look like much, but it it cooks up to make plenty of rice) Put the chicken on top of the dry rice. Sprinkle with the dry onion soup mix. Mix the soup with two cans of water and add the celery powder. Pour over the top of the chicken. Bake covered for about an hour or an hour and a half (depending on how large your chicken breasts are).

Tip: Make sure your chicken is thawed for this recipe. I tried doing it with partially frozen chicken breasts one time, and it took FOREVER to cook. It did not turn out well.

Hamburger Casserole

This is an easy, quick kid pleaser. Even my picky nephew likes this. It is a recipe from Central's cookbook and was submitted to the cookbook by Neicy Burleson. Enjoy!

1 pound hamburger meat
1 onion diced (I would use half that amount. It was a little too much onion for the kids' taste)
2 - 3T. chili powder (or to taste)
1 small can of tomato sauce
1 small package of cooked macaroni (drained) - any pasta you have on hand will work
1 can of golden mushroom soup ( you could use regular cream of mushroom but the golden is better)
2 Cups of shredded cheese of your choice (Cheddar, Mozzarella)

Brown meat and onion. Add chili powder and tomato sauce. Let simmer then add cooked macaroni. Pour the meat and macaroni mixture into a 9x13 sprayed baking dish. Spread one can of golden mushroom soup over top and place cheese over top of soup. Bake at 350 until the cheese is melted. The amt of cheese was left off the original recipe, so I'm just estimating how much I used.

Marinated Chicken

This isn't so much of a recipe as it is a meal idea. We are going to have this tonight, so I thought I would post it here.

Ingredients

KC Masterpiece 30 minute Marinade in Honey Teriyaki
Chicken - I use boneless skinless breasts

I put the chicken and marinade (enough to coat the chicken) in a ziploc bag and marinate it for 30 minutes and then grill. It is WONDERFUL and so easy. Just serve it with veggies and rice or potatoes or something like that. It also doesn't heat up the kitchen on hot summer days. You can get a bottle for about $3 and I can usually do 2 or 3 meals out of it.

Tip: If you buy chicken from Sam's and break up the large packages, you can pour some marinade into the freezer ziplocs and freeze them. Then the day before you want to grill, take out a package and thaw it in the fridge. It can be marinading while it is thawing.

Laura's Chicken & Salsa Soup

This is a super easy, super low fat soup. My husband does not like low fat things OR soup, and this is one of his favorite meals. I made it in a crock pot for a potluck lunch last Sunday and had several requests for the recipe. So, here it is. It is one of my "go to" recipes when I need something that turns out good every time. I've seen different versions online, but this is my take on it. I'll do the stove top version and the crock pot version.

Ingredients

• 2 boneless, skinless chicken breasts cut in bite sized pieces (I use 2 cans of chicken from Sam's ... I know Martha Stewart and Rachel Ray would be COMPLETELY offended ... but for soup, I think it is fine)
• 1 3/4 C. of water
• I small can of diced green chilies
  
• 1 large onion chopped (I used chopped frozen onions for the potluck soup last week)
• 1 can of chicken broth (14.5 oz.) - I often use chicken bullion but if you want to cut down on the salt, use low sodium broth
• 1 1/2 tsp. of chili powder
• 1 tsp. of cumin powder
• 1 C. of loose pack whole kernel frozen corn (I have used drained canned corn before, but I think the frozen tastes better for some reason)
• 1 C. of thick and chunky salsa or picante sauce
• Garnishes - shredded cheese, sour cream, green onions, tortilla chips. If you want to stay with the low fat version, buy all the low fat or baked varieties.

To make it in the crockpot, put all of the ingredients except the garnishes in the crockpot and put it on low for about 4 hours. If you are using raw chicken instead of canned chicken, cook the chicken first and then put it in the crockpot. To serve, crumble chips in the bottom of your bowl, then add cheese. Pour the soup over that and then top with a dollop of sour cream and a sprinkling of green onions!

To make on the stove top, put the chopped onion in the bottom of a non-stick pan with a little water or a little healthy oil. If it is a non-stick pan, the water should do fine. Cook those until tender an a little caramelized. Add the green chilies and cook a little longer. Add the water, broth, chili powder, and chicken. Bring to a boil and then reduce heat. Add the corn. Cook until the chicken is no longer pink (about 8 minutes or so) if you used the raw chicken. If you used the canned chicken, cook it until it is warmed through. Add the salsa and cook until warmed through. To serve, crumble tortilla chips in the bottom of your bowl and sprinkle with cheese. Ladle the soup over the chips and cheese. Top that with a dollop of sour cream and some green onions. DELICIOUS!