Here is a new recipe I tried today, and my family loved it. It was easy and different than the usual, and I was getting stuck in a rut!
Ingredients
6 chicken breast halves
1/4 C. of smooth peanut butter
1 C. of hot salsa (I used 3/4 of mild picante sauce and 1/4 cup of Thai Garlic Pepper Sauce)
2 T. of lime juice (I had lemon juice, so that is what I used)
3 T. of lite soy sauce (it called for one, but it needed more)
1/4 c. of lite corn syrup
2 T. of chopped fresh cilantro (for garnish)
1. Put chicken in a cooking sprayed crockpot. I put mine in frozen.
2. Mix together salsa, peanut butter, lime or lemon juice, soy sauce and corn syrup. (Note: if you are using just plain salsa you may add a little extra garlic ... I got that taste in the Garlic Pepper sauce)
3. Pour the sauce over the chicken.
4. Cook on low for 8 hours or on high for 3 to 4 hours.
5. Serve over rice. Sprinkle with fresh cilantro if you would like. My kids don't like cilantro, so I left it off of theirs but added it to mine and my husband's.
Monday, January 21, 2008
Crockpot Thai Chicken
Tuesday, October 30, 2007
Crock Pot Enchilades
I made this recipe for potluck last Sunday. I was out of town all day Saturday, so I knew I needed something I could make ahead easily. I browned the meat and added the soups and seasonings, and then put the crock in the fridge Friday night. Sunday morning, I put the crock in the "pot" and heated it for about 4 hours and it turned out great.
Ingredients
1 1/2 pounds of hamburger meat
1/2 large onion, chopped
1 can of cheese soup (any flavor)
1 can of golden mushroom soup
1 can of cream of mushroom soup
1 can of red enchilada sauce (mild or hot)
1 tsp. of ground cumin
1 four ounce can of chopped green chilies
12 corn tortillas
Brown hamburger meat and onions. Drain and put into a Crockpot you have sprayed with cooking spray. Add the rest of the ingredients except for the tortillas. Cook for four hours on low. One hour before you serve it, tear up the tortillas and add to the soup mixture in the crock pot. Cook an additional hour and serve.
Tuesday, September 18, 2007
Creamy Italian Chicken
This is an old tried and true recipe that can be done in the crock pot or the oven. I did it in the oven Monday night, because I didn't have time to do it in the crock pot by the time I thought about getting dinner going. I'll give both versions. This is one of the few meals that EVERY kid in my family AND my husband likes. As some of you know, that's a HUGE deal!
Ingredients
1 Pkg of Good Seasonings Dry Italian Dressing Mix
1/2 cup of water (or white wine)
8 boneless, skinless chicken breast pieces (halves) - enough for 8 people
1 package of 1/3 less fat cream cheese
1 can of 98% fat free cream of chicken soup
1 small cooked package of noodles of your choice (I used whole wheat spiral pasta on this night)
TO DO IN OVEN:
Preheat the oven to 350 degrees. Spray a 9 x 13 pan with cooking spray. Lay the chicken in the bottom of the pan. Mix together the cream cheese (may want to soften it in the microwave for a few seconds to soften it up to make it easier to stir in), soup, dressing mix, and water or wine (as I've said, we don't have wine around the house so I just pick up some cooking wine that can usually be found near the salad dressing mixes, condiments, croutons, etc. ... I'm sure a good drinking wine would taste even better). Pour the soup and cream cheese mixture over the chicken and bake for about an hour. Serve over cooked noodles.
TO DO IN CROCKPOT:
Plan to put this in about 4 hours before you need it. Spray the crock with cooking spray. Place the chicken in the bottom. Mix together the dressing mix and the water or wine. Pour it over the chicken. Let it cook on high for about 3 hours. Mix the soup and cream cheese together. Pour it over the chicken and let it cook for another hour. Serve over cooked noodles.
Friday, August 3, 2007
Laura's Chicken & Salsa Soup
This is a super easy, super low fat soup. My husband does not like low fat things OR soup, and this is one of his favorite meals. I made it in a crock pot for a potluck lunch last Sunday and had several requests for the recipe. So, here it is. It is one of my "go to" recipes when I need something that turns out good every time. I've seen different versions online, but this is my take on it. I'll do the stove top version and the crock pot version.
Ingredients
- 2 boneless, skinless chicken breasts cut in bite sized pieces (I use 2 cans of chicken from Sam's ... I know Martha Stewart and Rachel Ray would be COMPLETELY offended ... but for soup, I think it is fine)
- 1 3/4 C. of water
- I small can of diced green chilies
- 1 large onion chopped (I used chopped frozen onions for the potluck soup last week)
- 1 can of chicken broth (14.5 oz.) - I often use chicken bullion but if you want to cut down on the salt, use low sodium broth
- 1 1/2 tsp. of chili powder
- 1 tsp. of cumin powder
- 1 C. of loose pack whole kernel frozen corn (I have used drained canned corn before, but I think the frozen tastes better for some reason)
- 1 C. of thick and chunky salsa or picante sauce
- Garnishes - shredded cheese, sour cream, green onions, tortilla chips. If you want to stay with the low fat version, buy all the low fat or baked varieties.
To make on the stove top, put the chopped onion in the bottom of a non-stick pan with a little water or a little healthy oil. If it is a non-stick pan, the water should do fine. Cook those until tender an a little caramelized. Add the green chilies and cook a little longer. Add the water, broth, chili powder, and chicken. Bring to a boil and then reduce heat. Add the corn. Cook until the chicken is no longer pink (about 8 minutes or so) if you used the raw chicken. If you used the canned chicken, cook it until it is warmed through. Add the salsa and cook until warmed through. To serve, crumble tortilla chips in the bottom of your bowl and sprinkle with cheese. Ladle the soup over the chips and cheese. Top that with a dollop of sour cream and some green onions. DELICIOUS!